Guillermo Salas 3x1000m/5:00r BikeErg
3,000m
Meters
6:12.2
Time
2:04.0
Pace
95
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 21:12.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 74 |
| Revolution Count | 538 |
| Power/kg | 1.79 |
| Drag Factor | 97 |
December 18, 2021 18:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:12.2 | 3,000m | 2:04.0 | 183 | 930 | 74 | |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 73 | |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 72 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 76 | |
| r551m |
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Workout Graph
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