Guillermo Salas v50c/7:45r...5 BikeErg

4,518m

Meters

9:44.2

Time

2:09.3

Pace

150

Calories

Rest Distance296m
Rest Time21:35.0
Overall Distance4,814m
Overall Time31:19.2
Average Watts162
Calories Per Hour857
RPM74
Revolution Count733
Power/kg1.66
Drag Factor95

December 10, 2021 18:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:44.2 4,518m 2:09.3 162 857 74
2:59.3 1,496m 1:59.8 203 999 76
r: 7:45 170m
3:17.2 1,278m 2:34.3 95 627 59
r: 5:48 43m
1:56.5 934m 2:04.7 180 920 73
r: 4:25 49m
1:05.9 569m 1:55.8 225 1075 78
r: 3:37 34m
0:25.2 242m 1:44.1 310 1366 86
r296m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.