Guillermo Salas v50c/7:45r...5 BikeErg
4,518m
Meters
9:44.2
Time
2:09.3
Pace
150
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 4,814m |
| Overall Time | 31:19.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 74 |
| Revolution Count | 733 |
| Power/kg | 1.59 |
| Drag Factor | 95 |
December 10, 2021 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.2 | 4,518m | 2:09.3 | 162 | 857 | 74 | |
| 2:59.3 | 1,496m | 1:59.8 | 203 | 999 | 76 | |
| r: 7:45 | 170m | |||||
| 3:17.2 | 1,278m | 2:34.3 | 95 | 627 | 59 | |
| r: 5:48 | 43m | |||||
| 1:56.5 | 934m | 2:04.7 | 180 | 920 | 73 | |
| r: 4:25 | 49m | |||||
| 1:05.9 | 569m | 1:55.8 | 225 | 1075 | 78 | |
| r: 3:37 | 34m | |||||
| 0:25.2 | 242m | 1:44.1 | 310 | 1366 | 86 | |
| r296m |
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Workout Graph
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