Guillermo Salas 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 102 |
January 01, 2022 21:48:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 18 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 18 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 20 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 18 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 20 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.