Guillermo Salas 4x0:30/0:30r row
460m
Meters
45:04:30.0
Time
48:59:40.4
Pace
26
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 485m |
| Overall Time | 45:06:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 102 |
January 01, 2022 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04:30.0 | 460m | 48:59:40.4 | 300 | 19 | ||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 18 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 18 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| r25m |
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Workout Graph
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