Guillermo Salas 4x0:30/0:30r row

460m

Meters

45:04:30.0

Time

48:59:40.4

Pace

26

Calories

Rest Distance25m
Rest Time2:00.0
Overall Distance485m
Overall Time45:06:30.0
Average Watts
Calories Per Hour300
Stroke Rate19
Stroke Count39
Drag Factor102

January 01, 2022 21:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:04:30.0 460m 48:59:40.4 300 19
0:30.0 110m 2:16.3 138 775 18
0:30.0 113m 2:12.7 150 814 18
0:30.0 119m 2:06.0 175 901 20
0:30.0 118m 2:07.1 170 886 20
r25m

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