Guillermo Salas 3x0:30/0:30r row
367m
Meters
25:54:30.0
Time
35:17:50.8
Pace
22
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 401m |
| Overall Time | 25:56:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 110 |
December 31, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54:30.0 | 367m | 35:17:50.8 | 300 | 24 | ||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r34m |
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Workout Graph
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