Guillermo Salas 10x500m/2:00r row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
330
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 37:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 108 |
January 02, 2022 10:58:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| r189m |
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