Guillermo Salas 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 114 |
January 03, 2022 18:35:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 20 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 20 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 20 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 20 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 20 |
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