Guillermo Salas 5000m row

5,000m

Meters

22:05.4

Time

2:12.5

Pace

299

Calories

Average Watts150
Calories Per Hour817
Stroke Rate20
Stroke Count437
Drag Factor114

January 03, 2022 18:35:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.4 5,000m 2:12.5 150 817 20
4:14.9 1,000m 2:07.4 169 881 20
4:24.3 2,000m 2:12.1 152 821 20
4:29.6 3,000m 2:14.8 143 791 20
4:32.9 4,000m 2:16.4 138 774 20
4:23.7 5,000m 2:11.8 153 825 20

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