Guillermo Salas 8x625m/2:00r row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
328
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 34:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 112 |
January 06, 2022 19:51:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 23 | |
| 2:30.1 | 625m | 2:00.0 | 202 | 995 | 24 | |
| 2:30.8 | 625m | 2:00.6 | 199 | 986 | 24 | |
| 2:30.5 | 625m | 2:00.4 | 201 | 990 | 24 | |
| 2:30.4 | 625m | 2:00.3 | 201 | 991 | 24 | |
| 2:30.2 | 625m | 2:00.1 | 202 | 994 | 24 | |
| 2:30.4 | 625m | 2:00.3 | 201 | 991 | 24 | |
| 2:30.8 | 625m | 2:00.6 | 199 | 986 | 24 | |
| 2:31.7 | 625m | 2:01.3 | 196 | 973 | 24 | |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.