Guillermo Salas 10x250m/1:00r row
2,500m
Meters
9:16.5
Time
1:51.3
Pace
177
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 19:16.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 105 |
January 10, 2022 20:17:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,500m | 1:51.3 | 254 | 1173 | 30 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| r195m |
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