Guillermo Salas v4:00/2:00r...2 row
2,846m
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
168
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 76 |
January 16, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 22 | 168 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 168 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 20 | 168 | |
| r: 2:00 | 269m | ||||||
| r285m |
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Workout Graph
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