Guillermo Salas v3:00/1:00r...2 row
1,435m
Meters
6:00.0
Time
2:05.4
Pace
90
Calories
157
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 99 |
January 16, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 157 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 155 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 158 | |
| r: 1:00 | 15m | ||||||
| r27m |
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Workout Graph
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