Guillermo Salas v1:00/0:30r...3 row
942m
Meters
4:00.0
Time
2:07.3
Pace
58
Calories
131
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 972m |
| Overall Time | 5:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 91 |
January 16, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 131 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 117 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 142 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 134 | |
| r: 0:30 | 6m | ||||||
| r30m |
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Workout Graph
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