Guillermo Salas 4x3:00/1:00r BikeErg

5,676m

Meters

12:00.0

Time

2:06.8

Pace

176

Calories

Rest Distance551m
Rest Time4:00.0
Overall Distance6,227m
Overall Time16:00.0
Average Watts171
Calories Per Hour890
RPM74
Revolution Count968
Power/kg1.75
Drag Factor83

January 17, 2022 20:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 5,676m 2:06.8 171 890 74
3:00.0 1,400m 2:08.5 165 866 72
3:00.0 1,407m 2:07.9 167 875 72
3:00.0 1,417m 2:07.0 171 887 73
3:00.0 1,452m 2:03.9 184 932 77
r551m

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Workout Graph

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