Guillermo Salas 4x3:00/1:00r BikeErg
5,676m
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 74 |
| Revolution Count | 968 |
| Power/kg | 1.67 |
| Drag Factor | 83 |
January 17, 2022 20:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,676m | 2:06.8 | 171 | 890 | 74 | |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 72 | |
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 72 | |
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 73 | |
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 77 | |
| r551m |
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Workout Graph
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