Guillermo Salas v20c/9:12r...10 row
3,063m
Meters
12:36.3
Time
2:03.4
Pace
200
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:05:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 1:17:36.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 102 |
January 18, 2022 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,063m | 2:03.4 | 186 | 940 | 27 | |
| 1:24.4 | 323m | 2:10.6 | 157 | 840 | 26 | |
| r: 9:12 | 21m | |||||
| 1:22.1 | 319m | 2:08.6 | 164 | 865 | 28 | |
| r: 6:18 | 21m | |||||
| 1:19.1 | 314m | 2:05.9 | 175 | 902 | 27 | |
| r: 6:29 | 12m | |||||
| 1:15.8 | 307m | 2:03.4 | 186 | 940 | 28 | |
| r: 6:15 | 19m | |||||
| 1:10.3 | 296m | 1:58.7 | 209 | 1019 | 29 | |
| r: 6:35 | 17m | |||||
| 1:09.8 | 294m | 1:58.7 | 209 | 1020 | 28 | |
| r: 6:03 | 16m | |||||
| 1:10.6 | 296m | 1:59.2 | 206 | 1010 | 28 | |
| r: 6:04 | 11m | |||||
| 1:08.3 | 291m | 1:57.3 | 217 | 1045 | 28 | |
| r: 7:01 | 21m | |||||
| 1:23.0 | 321m | 2:09.2 | 162 | 857 | 25 | |
| r: 5:42 | 14m | |||||
| 1:13.0 | 301m | 2:01.2 | 196 | 975 | 26 | |
| r: 5:21 | 14m | |||||
| r166m |
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Workout Graph
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