Guillermo Salas v30c/0:01r...9 BikeErg

9,118m

Meters

20:37.9

Time

2:15.7

Pace

270

Calories

Rest Distance339m
Rest Time43:15.0
Overall Distance9,457m
Overall Time1:03:52.9
Average Watts140
Calories Per Hour781
RPM71
Revolution Count1521
Power/kg1.44
Drag Factor82

January 18, 2022 21:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:37.9 9,118m 2:15.7 140 781 71
2:26.8 1,044m 2:20.6 126 733 68
r: 0:01 0m
2:20.6 1,025m 2:17.1 136 766 70
r: 5:37 43m
2:19.7 1,020m 2:16.9 136 768 70
r: 5:18 38m
2:10.4 988m 2:11.9 152 823 73
r: 5:39 45m
2:19.6 1,020m 2:16.8 137 769 70
r: 5:10 35m
2:08.0 980m 2:10.6 157 840 74
r: 5:12 42m
2:09.3 984m 2:11.4 154 830 73
r: 5:30 43m
2:25.8 1,040m 2:20.1 127 737 68
r: 4:52 52m
2:19.7 1,021m 2:16.8 137 770 70
r: 5:56 41m
r339m

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Workout Graph

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