Guillermo Salas v3:00/0:30r...2 row
989m
Meters
4:00.0
Time
2:01.3
Pace
64
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 7:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 79 |
January 23, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:30 | 176m | |||||
| r249m |
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Workout Graph
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