Guillermo Salas v3:00/0:30r...2 row
976m
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 7:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 111 |
January 23, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 18 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:30 | 9m | |||||
| r83m |
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Workout Graph
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