Guillermo Salas 5x0:30/0:30r row
584m
Meters
2:30.0
Time
2:08.4
Pace
34
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 656m |
| Overall Time | 5:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 105 |
January 23, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 20 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| r72m |
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