Guillermo Salas v50c/7:15r...3 BikeErg
3,286m
Meters
6:52.6
Time
2:05.5
Pace
105
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 3,411m |
| Overall Time | 20:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 74 |
| Revolution Count | 528 |
| Power/kg | 1.73 |
| Drag Factor | 91 |
January 21, 2022 21:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.6 | 3,286m | 2:05.5 | 177 | 908 | 74 | |
| 3:13.5 | 1,558m | 2:04.1 | 183 | 928 | 75 | |
| r: 7:15 | 83m | |||||
| 2:28.6 | 1,139m | 2:10.4 | 158 | 842 | 71 | |
| r: 6:47 | 42m | |||||
| 1:10.5 | 590m | 1:59.4 | 205 | 1006 | 77 | |
| r125m |
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Workout Graph
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