Guillermo Salas v50c/7:15r...3 BikeErg

3,286m

Meters

6:52.6

Time

2:05.5

Pace

105

Calories

Rest Distance125m
Rest Time14:02.0
Overall Distance3,411m
Overall Time20:54.6
Average Watts177
Calories Per Hour908
RPM74
Revolution Count528
Power/kg1.82
Drag Factor91

January 21, 2022 21:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:52.6 3,286m 2:05.5 177 908 74
3:13.5 1,558m 2:04.1 183 928 75
r: 7:15 83m
2:28.6 1,139m 2:10.4 158 842 71
r: 6:47 42m
1:10.5 590m 1:59.4 205 1006 77
r125m

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Workout Graph

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