Guillermo Salas v6:00/2:00r...6 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
323
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 81 |
February 06, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 929 | 23 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 18 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 266 | |||||
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.