Guillermo Salas v6:00/2:00r...6 row
5,074m
Meters
21:00.0
Time
2:04.1
Pace
323
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 81 |
February 06, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,074m | 2:04.1 | 183 | 929 | 23 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 266m | |||||
| r324m |
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Workout Graph
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