Guillermo Salas v3:00/0:30r...3 row
1,396m
Meters
6:00.0
Time
2:08.9
Pace
85
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,429m |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 104 |
February 06, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | |
| r: 0:30 | 9m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| r: 0:30 | 13m | |||||
| r33m |
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Workout Graph
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