Guillermo Salas v30c/2:16r...5 BikeErg
4,889m
Meters
10:40.0
Time
2:10.9
Pace
150
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 5,105m |
| Overall Time | 20:28.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 71 |
| Revolution Count | 790 |
| Power/kg | 1.53 |
| Drag Factor | 91 |
February 02, 2022 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.0 | 4,889m | 2:10.9 | 156 | 836 | 71 | |
| 1:58.9 | 945m | 2:05.8 | 176 | 904 | 74 | |
| r: 2:16 | 41m | |||||
| 2:03.8 | 964m | 2:08.4 | 165 | 868 | 72 | |
| r: 1:30 | 29m | |||||
| 2:05.4 | 969m | 2:09.4 | 161 | 855 | 72 | |
| r: 1:33 | 41m | |||||
| 2:14.8 | 1,002m | 2:14.5 | 144 | 794 | 69 | |
| r: 1:48 | 30m | |||||
| 2:17.1 | 1,009m | 2:15.8 | 140 | 780 | 68 | |
| r: 2:41 | 75m | |||||
| r216m |
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Workout Graph
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