Guillermo Salas 15x0:30/0:30r row
582m
Meters
7:30.0
Time
6:26.5
Pace
116
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 762m |
| Overall Time | 15:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
January 29, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 582m | 6:26.5 | 6 | 320 | 25 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
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| r180m |
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