Guillermo Salas 15x0:30/0:30r row

582m

Meters

7:30.0

Time

6:26.5

Pace

116

Calories

Rest Distance180m
Rest Time7:30.0
Overall Distance762m
Overall Time15:00.0
Average Watts6
Calories Per Hour320
Stroke Rate25
Stroke Count78

January 29, 2022 11:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 582m 6:26.5 6 320 25
0:30.0 117m 2:08.2 166 871 22
0:30.0 96m 2:36.2 92 615 26
0:30.0 121m 2:03.9 184 932 24
0:30.0 123m 2:01.9 193 964 28
0:30.0 125m 2:00.0 203 997 26
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r180m

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