Guillermo Salas v15c/1:09r...7 row
1,558m
Meters
6:14.0
Time
2:00.0
Pace
105
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 2,007m |
| Overall Time | 23:13.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 111 |
January 27, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,558m | 2:00.0 | 202 | 996 | 27 | |
| 0:55.3 | 227m | 2:01.8 | 194 | 966 | 25 | |
| r: 1:09 | 15m | |||||
| 0:55.3 | 227m | 2:01.8 | 194 | 966 | 26 | |
| r: 3:33 | 23m | |||||
| 0:53.8 | 224m | 2:00.0 | 202 | 995 | 27 | |
| r: 3:51 | 14m | |||||
| 0:53.9 | 224m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:14 | 16m | |||||
| 0:55.2 | 227m | 2:01.5 | 195 | 970 | 27 | |
| r: 2:28 | 16m | |||||
| 0:53.8 | 223m | 2:00.6 | 199 | 986 | 27 | |
| r: 1:27 | 16m | |||||
| 0:46.7 | 207m | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:17 | 349m | |||||
| r449m |
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Workout Graph
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