Guillermo Salas 5x4:00/2:00r row
4,821
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 67 |
February 13, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 22 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | |
| r540 |
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Workout Graph
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