Guillermo Salas 3x1:00/0:30r row
720m
Meters
3:00.0
Time
2:05.0
Pace
44
Calories
Rest Distance | 30m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 750m |
Overall Time | 4:30.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 22 |
Stroke Count | 67 |
Drag Factor | 99 |
February 13, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
r30m |
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Workout Graph
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