Guillermo Salas 3x1:00/0:30r row

720m

Meters

3:00.0

Time

2:05.0

Pace

44

Calories

Rest Distance30m
Rest Time1:30.0
Overall Distance750m
Overall Time4:30.0
Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count67
Drag Factor99

February 13, 2022 10:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 720m 2:05.0 179 916 22
1:00.0 236m 2:07.1 170 886 21
1:00.0 245m 2:02.4 191 956 24
1:00.0 240m 2:05.0 179 916 20
r30m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.