Guillermo Salas v5:00/1:00r...5 BikeErg
7,148m
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,918m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 75 |
| Revolution Count | 1192 |
| Power/kg | 1.71 |
| Drag Factor | 99 |
February 10, 2022 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,148m | 2:05.9 | 175 | 903 | 75 | |
| 5:00.0 | 2,278m | 2:11.6 | 153 | 827 | 65 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 70 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 75 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 80 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 84 | |
| r: 1:00 | 329m | |||||
| r770m |
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Workout Graph
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