Guillermo Salas v1200m/2:00r...12 row
7,800m
Meters
32:33.0
Time
2:05.1
Pace
491
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 56:33.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 78 |
February 20, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.0 | 7,800m | 2:05.1 | 178 | 913 | 23 | |
| 5:06.6 | 1,200m | 2:07.7 | 168 | 877 | 20 | |
| r: 2:00 | 24m | |||||
| 4:43.5 | 1,100m | 2:08.8 | 164 | 862 | 18 | |
| r: 2:00 | 11m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 23m | |||||
| 3:51.1 | 900m | 2:08.3 | 165 | 869 | 18 | |
| r: 2:00 | 18m | |||||
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 20 | |
| r: 2:00 | 26m | |||||
| 2:53.3 | 700m | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 12m | |||||
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 41m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | |
| r: 2:00 | 19m | |||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 7m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 14m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 264m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| r: 2:00 | 125m | |||||
| r584m |
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Workout Graph
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