Guillermo Salas v1:00/2:37r...5 row
1,246m
Meters
5:00.0
Time
2:00.3
Pace
80
Calories
Rest Distance | 46m |
---|---|
Rest Time | 19:30.0 |
Overall Distance | 1,292m |
Overall Time | 24:30.0 |
Average Watts | 201 |
---|---|
Calories Per Hour | 990 |
Stroke Rate | 24 |
Stroke Count | 120 |
Drag Factor | 115 |
March 10, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
r: 2:37 | 9m | |||||
1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
r: 4:30 | 9m | |||||
1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
r: 5:01 | 8m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
r: 3:59 | 15m | |||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
r: 3:23 | 5m | |||||
r46m |
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