Guillermo Salas 3x2:00/2:00r BikeErg
2,697m
Meters
6:00.0
Time
2:13.4
Pace
80
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 72 |
| Revolution Count | 497 |
| Power/kg | 1.44 |
| Drag Factor | 88 |
March 09, 2022 10:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,697m | 2:13.4 | 147 | 806 | 72 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 66 | |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 73 | |
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 77 | |
| r426m |
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Workout Graph
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