Guillermo Salas 9x2:00/1:00r row

4,358m

Meters

18:00.0

Time

2:03.9

Pace

277

Calories

Rest Distance394m
Rest Time9:00.0
Overall Distance4,752m
Overall Time27:00.0
Average Watts184
Calories Per Hour933
Stroke Rate22
Stroke Count439
Drag Factor106

March 06, 2022 11:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,358m 2:03.9 184 933 22
2:00.0 492m 2:01.9 193 964 24
2:00.0 484m 2:03.9 184 932 22
2:00.0 474m 2:06.5 173 893 20
2:00.0 491m 2:02.1 192 960 24
2:00.0 485m 2:03.7 185 936 22
2:00.0 476m 2:06.0 175 901 20
2:00.0 495m 2:01.2 197 976 24
2:00.0 485m 2:03.7 185 936 22
2:00.0 478m 2:05.5 177 909 20
r394m

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