Guillermo Salas 3x1:00/0:30r row
646m
Meters
3:00.0
Time
2:19.3
Pace
36
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 675m |
| Overall Time | 4:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 95 |
March 06, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r29m |
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Workout Graph
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