Guillermo Salas v1:00/3:42r...4 BikeErg
1,847m
Meters
4:00.0
Time
2:09.9
Pace
54
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 2,002m |
| Overall Time | 16:23.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 72 |
| Revolution Count | 313 |
| Power/kg | 1.57 |
| Drag Factor | 88 |
March 12, 2022 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 72 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 71 | |
| r: 3:42 | 36m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 71 | |
| r: 4:13 | 41m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 72 | |
| r: 4:19 | 40m | |||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 73 | |
| r: 0:09 | 38m | |||||
| r155m |
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Workout Graph
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