Guillermo Salas 5x4:00/2:00r row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 80 |
March 20, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 20 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | |
| r616m |
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Workout Graph
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