Guillermo Salas v150c/r...6 row
-235m
Meters
28:54.0
Time
1:06:10.2
Pace
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 31:06.0 |
| Overall Distance | 0m |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 164 |
March 14, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.0 | -235m | 1:06:10.2 | 300 | 0 | ||
| 11:07.3 | 4,998m | 1:06.7 | 1176 | 4348 | 70 | |
| 2:14.7 | 1,003m | 1:07.1 | 1156 | 4278 | 69 | |
| r: 6:56 | 50m | |||||
| 2:13.7 | 1,002m | 1:06.7 | 1179 | 4356 | 70 | |
| r: 6:02 | 32m | |||||
| 2:15.4 | 1,006m | 1:07.2 | 1148 | 4252 | 70 | |
| r: 6:17 | 52m | |||||
| 2:10.1 | 988m | 1:05.8 | 1226 | 4520 | 71 | |
| r: 5:49 | 46m | |||||
| 2:13.3 | 1,000m | 1:06.6 | 1182 | 4368 | 70 | |
| r: 6:02 | 55m | |||||
| r235m |
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Workout Graph
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