Guillermo Salas v6:00/3:00r...6 row
5,079m
Meters
21:00.0
Time
2:04.0
Pace
323
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 76 |
March 13, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,079m | 2:04.0 | 183 | 931 | 22 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | |
| r: 3:00 | 24m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 96m | |||||
| r218m |
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Workout Graph
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