Guillermo Salas v6:00/3:00r...6 row

5,079m

Meters

21:00.0

Time

2:04.0

Pace

323

Calories

Rest Distance218m
Rest Time12:00.0
Overall Distance5,297m
Overall Time33:00.0
Average Watts183
Calories Per Hour931
Stroke Rate22
Stroke Count474
Drag Factor76

March 13, 2022 10:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,079m 2:04.0 183 931 22
6:00.0 1,438m 2:05.1 178 914 20
r: 3:00 24m
5:00.0 1,193m 2:05.7 176 906 20
r: 3:00 8m
4:00.0 971m 2:03.5 185 938 22
r: 2:00 47m
3:00.0 728m 2:03.6 185 937 22
r: 2:00 22m
2:00.0 499m 2:00.2 201 992 24
r: 1:00 21m
1:00.0 251m 1:59.5 205 1005 24
r: 1:00 96m
r218m

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