Guillermo Salas 3x1:00/1:00r BikeErg
1,458m
Meters
3:00.0
Time
2:03.4
Pace
46
Calories
Rest Distance | 201m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,659m |
Overall Time | 6:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
RPM | 76 |
Revolution Count | 260 |
Power/kg | 1.82 |
Drag Factor | 87 |
March 25, 2022 18:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 76 | |
1:00.0 | 476m | 2:06.0 | 175 | 901 | 74 | |
1:00.0 | 481m | 2:04.7 | 180 | 920 | 75 | |
1:00.0 | 502m | 1:59.5 | 205 | 1005 | 78 | |
r201m |
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Workout Graph
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