Guillermo Salas 3x1:00/1:00r BikeErg

1,458m

Meters

3:00.0

Time

2:03.4

Pace

46

Calories

Rest Distance201m
Rest Time3:00.0
Overall Distance1,659m
Overall Time6:00.0
Average Watts186
Calories Per Hour940
RPM76
Revolution Count260
Power/kg1.91
Drag Factor87

March 25, 2022 18:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:00.0 1,458m 2:03.4 186 940 76
1:00.0 476m 2:06.0 175 901 74
1:00.0 481m 2:04.7 180 920 75
1:00.0 502m 1:59.5 205 1005 78
r201m

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