Guillermo Salas v2:00/1:00r...2 row
711m
Meters
3:00.0
Time
2:06.5
Pace
43
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 834m |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 92 |
March 27, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 114m | |||||
| r123m |
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Workout Graph
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