Guillermo Salas 4x1500m/4:00r BikeErg
6,000m
Meters
12:56.0
Time
2:09.3
Pace
184
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 28:56.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 75 |
| Revolution Count | 1133 |
| Power/kg | 1.59 |
| Drag Factor | 92 |
April 14, 2022 08:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:56.0 | 6,000m | 2:09.3 | 162 | 856 | 75 | |
| 3:24.0 | 1,500m | 2:16.0 | 139 | 778 | 77 | |
| 3:17.7 | 1,500m | 2:11.8 | 153 | 826 | 75 | |
| 3:09.0 | 1,500m | 2:06.0 | 175 | 902 | 73 | |
| 3:05.3 | 1,500m | 2:03.5 | 186 | 938 | 75 | |
| r1,025m |
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Workout Graph
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