Guillermo Salas v50c/1:00r...5 row

2,304m

Meters

9:33.1

Time

2:04.3

Pace

150

Calories

Rest Distance195m
Rest Time9:00.0
Overall Distance2,499m
Overall Time18:33.1
Average Watts182
Calories Per Hour926
Stroke Rate20
Stroke Count212
Drag Factor113

April 10, 2022 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.1 2,304m 2:04.3 182 926 20
3:16.9 780m 2:06.2 174 899 20
r: 1:00 16m
2:31.0 611m 2:03.5 186 938 20
r: 1:00 19m
1:52.9 457m 2:03.5 186 939 21
r: 1:00 19m
1:14.7 304m 2:02.8 189 949 21
r: 1:00 137m
0:37.6 152m 2:03.6 185 936 19
r: 5:00 4m
r195m

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