Guillermo Salas v50c/1:00r...5 row
2,304m
Meters
9:33.1
Time
2:04.3
Pace
150
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 18:33.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 113 |
April 10, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,304m | 2:04.3 | 182 | 926 | 20 | |
| 3:16.9 | 780m | 2:06.2 | 174 | 899 | 20 | |
| r: 1:00 | 16m | |||||
| 2:31.0 | 611m | 2:03.5 | 186 | 938 | 20 | |
| r: 1:00 | 19m | |||||
| 1:52.9 | 457m | 2:03.5 | 186 | 939 | 21 | |
| r: 1:00 | 19m | |||||
| 1:14.7 | 304m | 2:02.8 | 189 | 949 | 21 | |
| r: 1:00 | 137m | |||||
| 0:37.6 | 152m | 2:03.6 | 185 | 936 | 19 | |
| r: 5:00 | 4m | |||||
| r195m |
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Workout Graph
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