Guillermo Salas 5x3:00/2:00r row
3,685m
Meters
37:14:35.6
Time
5:03:12.0
Pace
238
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 37:24:35.6 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 76 |
April 24, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14:35.6 | 3,685m | 5:03:12.0 | 300 | 24 | ||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| r532m |
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Workout Graph
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