Guillermo Salas 3x1:00/1:00r row
717m
Meters
42:59:00.0
Time
29:58:27.9
Pace
44
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 742m |
| Overall Time | 43:02:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 99 |
April 24, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59:00.0 | 717m | 29:58:27.9 | 300 | 22 | ||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r25m |
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Workout Graph
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