Guillermo Salas v15c/5:35r...5 SkiErg
1,176m
Meters
4:54.9
Time
2:05.3
Pace
75
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 1,251m |
| Overall Time | 27:52.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 87 |
May 07, 2022 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,176m | 2:05.3 | 178 | 911 | 33 | |
| 0:59.1 | 235m | 2:05.7 | 176 | 905 | 32 | |
| r: 5:35 | 14m | |||||
| 0:56.3 | 230m | 2:02.3 | 191 | 957 | 34 | |
| r: 3:34 | 17m | |||||
| 0:58.3 | 234m | 2:04.5 | 181 | 923 | 34 | |
| r: 4:28 | 16m | |||||
| 1:02.5 | 242m | 2:09.1 | 163 | 859 | 32 | |
| r: 3:59 | 16m | |||||
| 0:58.6 | 234m | 2:05.2 | 178 | 913 | 34 | |
| r: 5:22 | 12m | |||||
| r75m |
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Workout Graph
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