Guillermo Salas 10x1:00/1:00r BikeErg
4,304m
Meters
10:00.0
Time
2:19.4
Pace
126
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 66 |
| Revolution Count | 671 |
| Power/kg | 1.26 |
| Drag Factor | 93 |
May 05, 2022 21:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,304m | 2:19.4 | 129 | 744 | 66 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 68 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 69 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 67 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 66 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 65 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 64 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 63 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 66 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 64 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 66 | |
| r604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.