Guillermo Salas 5x0:30/0:30r row
618m
Meters
2:30.0
Time
2:01.3
Pace
39
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 652m |
| Overall Time | 5:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 107 |
May 01, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r34m |
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