Guillermo Salas 5x20c/3:00r row
1,426m
Meters
5:30.6
Time
1:55.9
Pace
100
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 20:30.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 115 |
May 13, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,426m | 1:55.9 | 225 | 1073 | 28 | |
| 1:06.2 | 286m | 1:55.7 | 226 | 1077 | 27 | |
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 29 | |
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 28 | |
| 1:12.1 | 299m | 2:00.5 | 200 | 987 | 27 | |
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 27 | |
| r142m |
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Workout Graph
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