Guillermo Salas 12x1:30/1:00r row
4,327m
Meters
18:00.0
Time
2:04.7
Pace
271
Calories
147
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 77 |
May 15, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,327m | 2:04.7 | 180 | 919 | 22 | 147 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 22 | 126 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | 137 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 22 | 144 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | 142 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | 144 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | 148 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 22 | 145 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 22 | 154 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 21 | 151 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | 154 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 22 | 154 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 163 |
| r263m |
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Workout Graph
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