Guillermo Salas 10x2:00/2:00r BikeErg
8,769m
Meters
20:00.0
Time
2:16.8
Pace
252
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,487m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 68 |
| Revolution Count | 1457 |
| Power/kg | 1.34 |
| Drag Factor | 93 |
May 25, 2022 10:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,769m | 2:16.8 | 137 | 770 | 68 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 67 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 68 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 67 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 68 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 65 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 66 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 67 | |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 70 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 68 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 69 | |
| r718m |
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Workout Graph
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