Guillermo Salas 12x250m/0:45r row
3,000m
Meters
11:33.1
Time
1:55.5
Pace
205
Calories
154
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 20:33.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 115 |
May 22, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 3,000m | 1:55.5 | 227 | 1081 | 28 | 154 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 139 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 143 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 145 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 152 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 157 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 159 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 163 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 164 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 160 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 154 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 158 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 148 |
| r268m |
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Workout Graph
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