Guillermo Salas 4x0:30/0:30r row
486m
Meters
2:00.0
Time
2:03.4
Pace
29
Calories
115
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514m |
| Overall Time | 4:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 113 |
May 22, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 115 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 92 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 117 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 125 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 126 |
| r28m |
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Workout Graph
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