Guillermo Salas 4x0:30/0:30r row

486m

Meters

2:00.0

Time

2:03.4

Pace

29

Calories

115

Heart Rate

Rest Distance28m
Rest Time2:00.0
Overall Distance514m
Overall Time4:00.0
Average Watts186
Calories Per Hour940
Stroke Rate25
Stroke Count50
Drag Factor113

May 22, 2022 10:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 486m 2:03.4 186 940 25 115
0:30.0 110m 2:16.3 138 775 22 92
0:30.0 120m 2:05.0 179 916 22 117
0:30.0 127m 1:58.1 212 1031 26 125
0:30.0 129m 1:56.2 223 1066 28 126
r28m

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